Weigh In record (no journal entry) for 04 September 2013
|
61.6 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1021 kcal
|
Fat: 32.02g | Prot: 30.65g | Carbs: 172.08g.
Breakfast: Colon cocktail, Granulated Sugar, Truvia Truvia, Keller's All Natural Salted Whipped Butter, Bananas, Lender's New York Style Plain Bagels. Lunch: Stroehmann Dutch Country 100% Wheat Bread, Ocean Spray Reduced Sugar Craisins, Boiled Egg, Hellmann's Low Fat Mayonnaise Dressing. more...
|
|
1876 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|