Weigh In record (no journal entry) for 01 November 2020
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40.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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987 kcal
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Fat: 21.12g | Prot: 44.61g | Carbs: 163.85g.
Breakfast: Tomat, Apel (tanpa Kulit), Pepaya, Pisang, Tong Tji Tematik INSTANT Matcha Latte. Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Tahu, Tomat Merah, Saori Saus Teriyaki, Finna Food Sambal Terasi Uleg, Bawang Bombay Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Kubis, Daun Bawang, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram. Dinner: Prochiz Keju Slice, Diabetasol Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Popcorn Popcorn Plain, Chia Seed, Cimory Cimory Squeeze Original, Inaco Nata de Coco, Buah Anggur, Stroberi, Mangga, Pisang, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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sofyaninurul651's Weight History
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