Weigh In record (no journal entry) for 01 November 2020
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69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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866 kcal
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Fat: 63.23g | Prot: 60.40g | Carbs: 10.31g.
Breakfast: Ovo Frito, Café. Lunch: Cebolinha Verde, Molho Salsa, Omelete ou Ovos Mexidos. more...
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Gaining 0.9 kg a Week
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lucinha carvalho's Weight History
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