Weigh In record (no journal entry) for 01 November 2020
|
47.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1650 kcal
|
Fat: 32.92g | Prot: 98.82g | Carbs: 250.96g.
Breakfast: Soprole Leche Descremada , Manzanas Fuji, Quaker Avena Instantánea. Lunch: Malloa Salsa de Tomate, Zapallo Italiano, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada, Carozzi Cuscús. Dinner: Hoffmann Puré de Papas, Sopraval Pechuga de Pavo, Mi Tierra Aceite de Coco, Clara de Huevo, Espinacas, Clara de Huevo. Snacks/Other: Manzanas Fuji, Watt's Mermelada de Durazno Light, Calo Mantequilla con Sal, PF Jamón Colonial Finissimas, Kingsbury Pan Perfecto , Your Goal Protein Snack Chocolate, Plátano, Colun Yoghurt Batido Light, Mckay Limón, Savory Helado Lúcuma, Frutillas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|