Weigh In record (no journal entry) for 01 November 2020
|
84.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1690 kcal
|
Fat: 74.83g | Prot: 93.37g | Carbs: 165.74g.
Breakfast: Zona Cerealista Mix de Frutas Oleaginosas, Café, Extra Chocotone . Lunch: McCain Batata Tradicional, Quero Feijão Preto, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Excelsior Pizza de 4 Queijos, Pizza Doce, Catupiry Pizza Artesanal Frango com Catupiry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gross_rj's Weight History
|