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Madzolla
Journal
01 Nov 20
Madzolla's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
63.8 kg
Lost so far:
32.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1257 kcal
Fat: 34.45g | Prot: 65.95g | Carbs: 173.38g.
Lunch:
Boni Dubbele Scharfilets, Delhaize Risotto met Groene Asperges.
Dinner:
AH Verse Ananas , Mandarijn, Bananenbrood.
more...
2325 kcal
Exercise:
Running - 11/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Madzolla's Weight History
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