Weigh In record (no journal entry) for 01 November 2020
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108.5 kg
Lost so far: 14.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1156 kcal
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Fat: 45.72g | Prot: 80.13g | Carbs: 102.20g.
Breakfast: Linea Biscoito Integral Banana e Canela, President Creme de Ricota Light, Ritter Geléia de Abacaxi Light, Visconti Torrada Integral, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Torta de Frango, Tirol Leite Desnatado, Melitta Café sem Açúcar , Pizza de Calabresa. Dinner: Hortifruti Salada de Grão de Bico, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.8 kg a Week
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Alex Barcz's Weight History
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