Weigh In record (no journal entry) for 01 November 2020
|
69.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
857 kcal
|
Fat: 35.89g | Prot: 62.97g | Carbs: 67.84g.
Breakfast: SuperIndo Smoked Beef , Nasi Putih. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso Daging Sapi. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novatrias29's Weight History
|