Weigh In record (no journal entry) for 01 November 2020
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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857 kcal
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Fat: 35.89g | Prot: 62.97g | Carbs: 67.84g.
Breakfast: SuperIndo Smoked Beef , Nasi Putih. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso Daging Sapi. more...
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Losing 0.9 kg a Week
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Novatrias29's Weight History
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