Weigh In record (no journal entry) for 01 November 2020
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1248 kcal
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Fat: 27.58g | Prot: 86.66g | Carbs: 139.74g.
Breakfast: Nêspera, Café, Homemade Geleia de Frutas Vermelhas (sem Açúcar), Pão de Trigo 100% Integral, Queijo Branco. Lunch: Jiló Cozido, Leve Moqueca, Vitalin Quinoa em Flocos. Dinner: Estrela do Oriente Damasco Seco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Picanha Grelhada sem Gordura, Palmito. Snacks/Other: Banana Prata, Antarctica Cerveja. more...
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Losing 1.2 kg a Week
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Ana Navajas's Weight History
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