Weigh In record (no journal entry) for 01 November 2020
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80 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2454 kcal
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Fat: 98.24g | Prot: 59.89g | Carbs: 239.40g.
Breakfast: Nutella Choco, Pain Complet, Prunes, Café, Oeuf à la Coque. Lunch: Nouilles Chinoises, Canard Rôti, Orge Perlé (Cuit), Compote de Pommes Non Sucrée. Dinner: Vin de Table Rouge, Delhaize Kroepoek . Snacks/Other: LU Petit Beurre, Vin de Table Rouge. more...
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steady weight
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