Weigh In record (no journal entry) for 01 November 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1214 kcal
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Fat: 53.22g | Prot: 46.71g | Carbs: 142.68g.
Breakfast: Mushroom Pieces and Stems, Cream of Chicken and Mushroom Soup (with Milk), لوزين توست ابيض, Ginger . Lunch: ندى حليب البروتين سادة. Dinner: Kallo Rice Cake, لوزين توست ابيض, Avocado, Roasted Potato (Fat Added in Cooking). Snacks/Other: جالاكسي جالاكسي Galaxy Smooth Milk. more...
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Losing 0.4 kg a Week
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renad_ng's Weight History
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