Weigh In record (no journal entry) for 01 November 2020
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1458 kcal
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Fat: 49.67g | Prot: 46.97g | Carbs: 207.15g.
Breakfast: Sbarro Eggplant Rollatini with Cheese, Thomas's Toast R Caked. Lunch: Natural Directions Organic Apple Cinnamon Oatmeal. Dinner: Pasta with Marinara Sauce. Snacks/Other: White Grapes, Strawberries. more...
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Losing 2.5 kg a Week
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