Weigh In record (no journal entry) for 01 November 2020
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71.9 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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917 kcal
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Fat: 30.52g | Prot: 50.36g | Carbs: 110.58g.
Breakfast: Morangos, Perdigão Mortadela Tradicional, Omelete ou Ovos Mexidos, Parmalat Leite Zymil Zero Lactose Desnatado, Probiótica 100% Pure Whey Chocolate, Canela. Lunch: Feijão Preto Cozido, Farofa, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Chandelle Chocolate Ao Leite. more...
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Gaining 0.4 kg a Week
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cibelepassos's Weight History
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