Weigh In record (no journal entry) for 01 November 2020
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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599 kcal
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Fat: 48.91g | Prot: 34.31g | Carbs: 5.44g.
Breakfast: Тысяча Озер Масло Сливочное 82,5%, Кофе (из Молотых Зерен). Lunch: Nuchar Бекон по-Деревенски, Минтай Запечённый, Сметана 20%. more...
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Losing 1.4 kg a Week
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kretinina196505's Weight History
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