Weigh In record (no journal entry) for 01 November 2020
|
65.9 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
609 kcal
|
Fat: 21.86g | Prot: 20.78g | Carbs: 86.53g.
Breakfast: Творожная Запеканка с Изюмом, Bogdamilk Сыр Эгейский 45%, Жареное Яйцо без Жира. Lunch: Belvita Печенье Утреннее Мультизлаковое, Борщ с Курицей. Snacks/Other: Бабаевский Горький Шоколад 75%, Яблоки Гала, Красные Яблоки. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slinsyunakovdksya's Weight History
|