Weigh In record (no journal entry) for 01 November 2020
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112 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1385 kcal
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Fat: 50.12g | Prot: 113.41g | Carbs: 126.12g.
Dinner: Milho Verde Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Abobrinha, Quiabo Cozido, Alho, Cebolas, Cebola Roxa, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce, Batata Inglesa Cozida. more...
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Losing 1.5 kg a Week
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budaseixas's Weight History
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