Weigh In record (no journal entry) for 01 November 2020
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78.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2727 kcal
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Fat: 73.74g | Prot: 216.35g | Carbs: 274.68g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: REWE Blattspinat. Dinner: Banane. Snacks/Other: Myprotein Mandelbutter, Bulk Powders Crunchy Roasted Peanut Butter. more...
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Losing 4.2 kg a Week
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