Weigh In record (no journal entry) for 01 November 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1908 kcal
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Fat: 86.70g | Prot: 60.81g | Carbs: 227.58g.
Breakfast: Pekmez, Muz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Yufka Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta, Ceviz. Lunch: Sütaş Sarımsaklı Yoğurt, Çokça Yaprak Sarma, Patlıcan Musakka, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Beyaz Leblebi, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Badem, Üzüm, Mandalina, Oreo Oreo. more...
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Gaining 1.1 kg a Week
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bayram1907's Weight History
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