Weigh In record (no journal entry) for 01 November 2020
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80.5 kg
Lost so far: 22.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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567 kcal
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Fat: 23.42g | Prot: 24.19g | Carbs: 67.97g.
Breakfast: Doğadan Yeşil Çay(Sade), Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Mayonez, Doğadan Yeşil Çay(Sade), Bim Pizza. Dinner: Kepekli Ekmek, Knorr Domates Çorbası, Doğadan Yeşil Çay(Sade). more...
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Losing 0.2 kg a Week
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