Weigh In record (no journal entry) for 01 November 2020
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76.1 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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940 kcal
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Fat: 53.18g | Prot: 80.77g | Carbs: 29.97g.
Breakfast: Piracanjuba Leite Desnatado, Linea Adoçante Sucralose Líquido , Café, Danone Requeijão Cremoso Tradicional, Tomates, Ovo. Lunch: Fricassê de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fricassê de Frango. more...
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Losing 1.4 kg a Week
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Kamisguimaraes's Weight History
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