Weigh In record (no journal entry) for 01 November 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1878 kcal
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Fat: 69.28g | Prot: 147.94g | Carbs: 170.21g.
Breakfast: Banan, Garant Ekologiska Riskakor (Osaltat), Kokt Ägg, Kalles Kaviar Lätt. Lunch: Garant Tzatziki, Danpo Kycklingfilé, Tomater, Sallad, Röd Paprika, Eldorado Oliver med Pimiento. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Estrella Linschips Roasted Onion, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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yoshichanGAF's Weight History
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