Weigh In record (no journal entry) for 01 November 2020
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74.5 kg
Lost so far: 31.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1523 kcal
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Fat: 92.96g | Prot: 54.95g | Carbs: 119.55g.
Breakfast: Binvezir Telli Peynir , Pınar Aç Bitir Hindi Salam, Sahanda Yumurta, Migros Labne, Nutella Nutella, Beyaz Ekmek. Lunch: Magnum Mini Badem. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa, Taze Makarnalar (Pişmiş). Snacks/Other: Karışık Kuruyemiş, Hurma, Eti Lifalif Kuruyemişli Yulaf Bar. more...
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Gaining 0.4 kg a Week
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