Vlientje's Journal, 01 Nov 20

De eeuwige strijd...
105 kg Lost so far: 10.8 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:
966 kcal Fat: 30.20g | Prot: 70.42g | Carbs: 109.43g.   Breakfast: Dolce Gusto Latte Macchiato, Druiven. Lunch: Boni Geitenkaas Zacht, Spinazie, Volkoren Brood, Delhaize Achterham Flinterdun . Dinner: Cocktailsaus, Volkoren Brood, Spinazie, Frieten, Delhaize Achterham Flinterdun . Snacks/Other: Spinazie, Delhaize Cottage Cheese, Boni Magere Melk, Komkommer (Geschild). more...
3183 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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Vlientje's Weight History


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