Weigh In record (no journal entry) for 01 November 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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950 kcal
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Fat: 27.70g | Prot: 53.51g | Carbs: 126.70g.
Breakfast: Перловая Каша. Lunch: Отруби Ржаные, Твердый Сыр Пармезан. Dinner: Помидор Тушеный, Томатная Паста, Макароны Отварные, Говядина Отварная, Яблоко. more...
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steady weight
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мария хлесткина's Weight History
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