Weigh In record (no journal entry) for 01 November 2020
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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515 kcal
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Fat: 10.93g | Prot: 34.52g | Carbs: 76.58g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Banana. Lunch: Garlic, Sweet Potato (Without Skin, Cooked, Boiled) , Fish Sauce , Oyster Sauce , Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Regular Tofu (with Calcium Sulfate) . Snacks/Other: Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.5 kg a Week
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