Weigh In record (no journal entry) for 01 November 2020
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40.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3543 kcal
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Fat: 122.77g | Prot: 113.94g | Carbs: 498.25g.
Breakfast: Oishi Sponge Mochaccino. Lunch: Opak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Mi Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Oreo Oreo Original, Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Cabai Merah atau Rawit, Pisang Goreng, Deka Wafer Roll, Mangga, Nissin Butter Coconut, Dua Kelinci Sukro, Indomie Rasa Soto Mie. more...
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1181 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 2 minutes, Sleeping - 4 hours, Showering - 3 minutes, Sitting - 5 hours. more...
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Gaining 2.1 kg a Week
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saskia aulia rahman's Weight History
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