Weigh In record (no journal entry) for 04 September 2013
|
83.4 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1999 kcal
|
Fat: 44.16g | Prot: 74.31g | Carbs: 239.09g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Slim-Fast Meal Bars - Chocolate Cookie Dough. Dinner: Nabisco Cheese Nips Mini, Snyder's of Hanover Mini Pretzels (Package), beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Honey Roasted Peanuts, Dewar's Scotch, Maker's Mark Bourbon Whiskey, Beer, Raisins, Nonfat Latte Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|