Weigh In record (no journal entry) for 01 November 2020
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112.5 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1470 kcal
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Fat: 61.95g | Prot: 61.88g | Carbs: 172.85g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Tereyağı, Ayva Reçeli, Zeytin, Vişne Reçeli, İncir Reçeli, Peysan Kaymaklı Biberli Taze Peynir, Doğal Peynir, Tahsildaroğlu Çeçil Peyniri, Tahsildaroğlu Eski Kaşar, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Menemen. Dinner: Çay (Demlenmiş), Boyoz, Tavuk Çorbası. more...
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2740 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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tanriwerk's Weight History
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