Weigh In record (no journal entry) for 01 November 2020
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73.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2918 kcal
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Fat: 94.71g | Prot: 333.76g | Carbs: 189.55g.
Breakfast: Midori Ореховый Соус, Первый Вкус Молоко 2,5%, Сахар, Мираторг Филе без Кожи Цыплёнка-Бройлера. Lunch: Сахар, Сыр с Плесенью, Мираторг Филе без Кожи Цыплёнка-Бройлера. Dinner: Optimum Nutrition Gold Standard 100% Casein, Простоквашино Творог 0,2%. Snacks/Other: Виноград, Хурма, Редис, Optimum Nutrition Fish Oil Softgels. more...
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Gaining 3.5 kg a Week
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pozitronik's Weight History
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