Weigh In record (no journal entry) for 01 November 2020
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92.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1559 kcal
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Fat: 61.72g | Prot: 169.70g | Carbs: 79.50g.
Breakfast: Boombar Топинг Клубничный , Сырники ПП, Савушкин Продукт Творог 5%, Maxler Протеин. Lunch: Зеленое Яблоко, Апельсин. Dinner: Ашан Сыр Российский 50%, Pretto Сыр Рикотта, Борщ с Курицей, Куриная Грудка Отварная, Maxler Протеин. more...
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Losing 2.1 kg a Week
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all capone's Weight History
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