Weigh In record (no journal entry) for 01 November 2020
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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176 kcal
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Fat: 9.14g | Prot: 8.85g | Carbs: 14.44g.
Breakfast: Своя Рыбка Форель Слабосолёная Филе-Кусок, Almette Творожный Сыр с Зеленью, Деликат Немецкие Хлебцы Ржаные, Кофе с Молоком. more...
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steady weight
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