Lucik_'s Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

45.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

990 kcal

Fat: 32.37g | Prot: 111.32g | Carbs: 65.29g. Breakfast: Чумак Майонезный Соус Салатный, Вареное Яйцо. Lunch: ГМЗ Сметана 10%, Боцики. Dinner: ГМЗ Сметана 10%, Творог (Обезжиренный). Snacks/Other: Селянське Кефир 1%. more...

2164 kcal

Exercise: Watching TV/Computer - 13 hours and 58 minutes, Fitness Training (Workout) - 32 minutes, планка - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lucik_'s Journal, 01 Nov 20

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Lucik_'s Weight History