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Lucik_
Journal
01 Nov 20
Lucik_'s Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
45.8 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
990 kcal
Fat: 32.37g | Prot: 111.32g | Carbs: 65.29g.
Breakfast:
Чумак Майонезный Соус Салатный, Вареное Яйцо.
Lunch:
ГМЗ Сметана 10%, Боцики.
Dinner:
ГМЗ Сметана 10%, Творог (Обезжиренный).
Snacks/Other:
Селянське Кефир 1%.
more...
2164 kcal
Exercise:
Watching TV/Computer - 13 hours and 58 minutes, Fitness Training (Workout) - 32 minutes, планка - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 22 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lucik_'s Weight History
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