Weigh In record (no journal entry) for 01 November 2020
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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951 kcal
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Fat: 40.62g | Prot: 45.38g | Carbs: 106.70g.
Lunch: Bakso Daging Sapi, Kokita Sambal Rawit Bawang, Bango Kecap Manis, ABC Saus Sambal , Sawi Dimasak (dari Segar), Tahu Kukus, Lemet, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Tahu Bacem, Selai Kacang, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Dinner: BonCabe Sambal Tabur, Telur Rebus, Tempe Bacem, Kecambah, Tahu Kukus. Snacks/Other: Mangga, Superindo Kerupuk Kemplang Panggang, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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fadilatp's Weight History
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