Weigh In record (no journal entry) for 01 November 2020
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105.7 kg
Lost so far: 16.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1188 kcal
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Fat: 52.74g | Prot: 44.94g | Carbs: 133.69g.
Breakfast: Kıymalı Börek. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Kapuska. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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