Weigh In record (no journal entry) for 01 November 2020
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118.3 kg
Lost so far: 31.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1707 kcal
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Fat: 38.92g | Prot: 136.08g | Carbs: 195.02g.
Breakfast: Milbona Queso Fresco Batido 0%, Naturtierra Copos de Avena Integral , Alesto Anacardo Natural, Herbalife Bebida Instantánea de Extracto de Té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe, Belbake Pasas Sultanas. Lunch: Manzana Golden, Martinete Tomate Natural Triturado, La Vaca que ríe Quesitos Light , Aceite de Oliva, Pechuga de Pollo sin Piel, Gallo Spaghetti Integral. Dinner: Mandarina, Kebab. Snacks/Other: Milbona Skyr Drink Naranja y Vainilla, RealValle Jamón Cocido Extra Braseado Finas Lonchas, La Cestera Pan Sándwich Multicereal 8 Cereales. more...
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Losing 1.4 kg a Week
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