Weigh In record (no journal entry) for 04 September 2013
|
140.7 kg
Lost so far: 16.5 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
2324 kcal
|
Fat: 89.40g | Prot: 90.33g | Carbs: 311.83g.
Breakfast: Hard-Boiled Egg, Arbonne Vanilla Protien Shake Mix, Bananas, Gala Apples, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Strawberries. Lunch: Knorr Rice Sides - Herb & Butter, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Grilled Cheese Sandwich, Tortilla Corn Chips, Tostitos Nacho Cheese Dip. Snacks/Other: Bananas, Cottage Cheese (Lowfat 1% Milkfat), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaTheAllMyLifeBigGirl's Weight History
|