Weigh In record (no journal entry) for 01 November 2020
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93 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1004 kcal
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Fat: 54.72g | Prot: 77.65g | Carbs: 54.68g.
Breakfast: Marmelade, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Gekochtes Ei, Salz, Aldi Magerquark. Dinner: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milfina Butter , Rosenkohl, Lachsfilet. more...
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Gaining 4.9 kg a Week
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silbermau's Weight History
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