Weigh In record (no journal entry) for 04 September 2013
|
65.3 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1293 kcal
|
Fat: 47.97g | Prot: 132.31g | Carbs: 100.46g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Sun-Dried Tomato Shrimp. Dinner: Medifast Peach Oatmeal Muffins. Snacks/Other: Medifast Brownie, Medifast Chicken Noodle Soup, Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Dutch Chocolate Shake, Coffee (Brewed From Grounds) , Emerald Natural Walnuts & Almonds (), Medifast Chocolate Mint Soft Serve, Coffee (Brewed From Grounds) . more...
|
|
2053 kcal
|
Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jedimom2's Weight History
|