Weigh In record (no journal entry) for 01 November 2020
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1040 kcal
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Fat: 12.98g | Prot: 97.31g | Carbs: 134.55g.
Breakfast: Cooked Fish, Nugteta Dimsum Jamur. Lunch: Mango, Cooked Fish, Pineapple. Dinner: Lemonilo Kari Ayam. more...
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Losing 0.2 kg a Week
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nurulamaliah1995's Weight History
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