Weigh In record (no journal entry) for 01 November 2020
|
65.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
782 kcal
|
Fat: 11.11g | Prot: 28.18g | Carbs: 142.83g.
Breakfast: Oats . Lunch: Heartland Bran Hearts. Snacks/Other: Simba Pretzels Salted, Carrots . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salty001's Weight History
|