Weigh In record (no journal entry) for 01 November 2020
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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929 kcal
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Fat: 35.98g | Prot: 41.87g | Carbs: 125.09g.
Breakfast: Granola Creations Granola Creations Honey & Mango, Biokul Greek Yogurt, White Grapes, Blueberries , Strawberries, Almonds , Mango. Lunch: Sunflower Oil, Sesame Oil, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Apple, Rebo Kuaci Original. more...
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Losing 0.6 kg a Week
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idgafors's Weight History
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