Weigh In record (no journal entry) for 01 November 2020
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1295 kcal
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Fat: 57.87g | Prot: 93.22g | Carbs: 101.21g.
Breakfast: Коммунарка Каракум, Овсяные Отруби, Ясно Солнышко Овсянка Сухая, Савушкин Продукт Молоко 1,5%. Lunch: Бананы, Лента Сырники Домашние. Dinner: Яйцо, Жареная или Запеченная Курица. more...
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Losing 5.6 kg a Week
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