Weigh In record (no journal entry) for 01 November 2020
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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324 kcal
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Fat: 15.60g | Prot: 23.10g | Carbs: 23.70g.
Dinner: Дело Вкуса Чанахи из Говядины. more...
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Losing 7 kg a Week
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