Weigh In record (no journal entry) for 01 November 2020
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51 kg
Lost so far: 9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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340 kcal
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Fat: 7.67g | Prot: 11.85g | Carbs: 56.85g.
Breakfast: Whole Wheat Bread. Lunch: Pineapple , Papayas . Dinner: Boiled Egg. Snacks/Other: Youc 1000 Orange. more...
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Losing 3.5 kg a Week
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mterbang's Weight History
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