Weigh In record (no journal entry) for 01 November 2020
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105.4 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1730 kcal
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Fat: 59.47g | Prot: 76.52g | Carbs: 218.21g.
Breakfast: Kotimaista Kevyt Maito, HK Maksamakkara, Saarioinen Kevyt Lauantaimakkara, Flora Margariini 60%, Oululainen Reissumies, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Atria Hunajapaahdettu Broilerileike, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies, Riisipuuro. Dinner: Tomaattinen Jauhelihakastike, Myllyn Paras Makaroni, Banaani. more...
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Losing 2.8 kg a Week
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Enonmies's Weight History
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