Weigh In record (no journal entry) for 01 November 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2337 kcal
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Fat: 63.64g | Prot: 173.25g | Carbs: 298.31g.
Breakfast: Milk, Peanut Butter, Brown Bread, Healthkart Multivitamin, Optimum Nutrition Gold Standard Whey Protein, Honey, Muesli with Raisins, Dates and Almonds, Tea with Milk and Sugar, Oatmeal with Milk, Green Tea. Lunch: Orange Juice (Bottled or in a Carton, Canned), Vegetable Biryani, Lijjat Papad, Oranges, Optimum Nutrition Gold Standard Whey Protein. Dinner: Omega 3, Sprouts, Mixed Salad Greens, Optimum Nutrition Gold Standard Whey Protein, Dried Coconut, Scivation Creatine, Amul Fresh Paneer. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Scivation Creatine, Coffee, Biscuit, Peanut Butter. more...
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Losing 0.2 kg a Week
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sehgaljaspreet's Weight History
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