Weigh In record (no journal entry) for 01 November 2020
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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653 kcal
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Fat: 7.14g | Prot: 48.62g | Carbs: 96.30g.
Breakfast: Кофе с Сахаром. Lunch: Индейка Отварная, Рис Вареный. Snacks/Other: Банан, Тушеная Куриная Грудка (Кожа не Съедена), Рис Вареный, Спрайт Спрайт. more...
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Losing 0.7 kg a Week
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KarinaJarovaja's Weight History
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