Weigh In record (no journal entry) for 01 November 2020
|
58.5 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
783 kcal
|
Fat: 36.87g | Prot: 44.47g | Carbs: 71.15g.
Breakfast: Tam Buğday Ekmeği, Sütaş Örgü Peyniri, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş). Lunch: Fıçı Salatalık Turşusu, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Etli Kuru Fasulye. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|