Weigh In record (no journal entry) for 01 November 2020
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1412 kcal
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Fat: 45.48g | Prot: 37.89g | Carbs: 228.97g.
Lunch: Palm Vegetable Oil , Finna Food Sambal Terasi Uleg, Indonesian Tempeh Orek, Indonesian Dried Salted Fish, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Nasi Putih. Dinner: Dried Chia Seeds , Snack Cracker. Snacks/Other: Mango, Pear, Mango, Indonesian Salak, Scallops, Honey , Mango, Palm Vegetable Oil, Egg, Sugar, Quaker Instant Oatmeal, Banana. more...
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Gaining 0.4 kg a Week
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sebutsayamawar's Weight History
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