Weigh In record (no journal entry) for 01 November 2020
|
67.5 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
850 kcal
|
Fat: 18.70g | Prot: 46.09g | Carbs: 82.52g.
Breakfast: Овсяноблин. Lunch: Толченка, Магнит Сыр Российский 50%, Свекла с Чесноком и Майонезом, Рыба Вареная. Dinner: Жигулевское Светлое Пиво. Snacks/Other: Зеленое Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanaboga4eva2211's Weight History
|